Sunday, September 30, 2012

Sauteed Bok Choy

Bok Choy was another veggie we have received from our CSA Farm this summer/fall. I don't think I'd ever seen bok choy before, nor had I eaten it. Ha, funny story, so the first week we were able to pick up veggies from the CSA last spring we happened to be out of town. I told them we wouldn't be there but not to worry about our veggies. Well the super-nice-people that they are, they delivered them to our neighbor to give to us when we got back. So we came home to a surprise bag of veggies, always a good thing in my book! Most of it was pretty straightforward, a lot of greens, some turnips, radishes....and this other thing, no idea what it was. But it kind of looked like a green. So, the next morning, since I had so many greens, I decided to make veggie juice, which of course included "the other thing". Now, I can generally tolerate any veggie juice, no matter how awful...uh, not this time. It was awful! Lesson learned, "the other thing" was bok choy, and don't EVER juice bok choy!

But here is a great recipe for sauteed bok choy, which is excellent!

Sauteed Bok Choy
by Amanda @ Natural and Organic Lifestyle

1 organic bok choy
1 organic onion
2 organic cloves garlic

Using the entire bok choi, including the stalk, chop it into pieces. Saute garlic and onions in a pan with a little oil until soft. Add bok choi and cook until just softened. Add some organic soy sauce or coconut aminos, salt and pepper to taste, and enjoy!

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