GMO: crops to avoid, companies to avoid, and companies to support

Of course, the best thing to do to avoid GMO's is to stay away from packaged foods and avoid whole foods that are currently gmo'd. Cook from scratch. Grow and preserve your own food. Join a local organic CSA.

According to the Non-GMO project, the following crops are the highest risk crops of being gmo:

• Alfalfa (first planting 2011)
• Canola (approx. 90% of U.S. crop)
• Corn (approx. 88% of U.S. crop in 2011)
• Cotton (approx. 90% of U.S. crop in 2011)
• Papaya (most of Hawaiian crop; approximately 988 acres)
• Soy (approx. 94% of U.S. crop in 2011)
• Sugar Beets (approx. 95% of U.S. crop in 2010)
• Zucchini and Yellow Summer Squash (approx. 25,000 acres)

The following crops are at risk for contamination:

• Beta vulgaris (e.g., chard, table beets)
• Brassica napa (e.g., rutabaga, Siberian kale)
• Brassica rapa (e.g., bok choy, mizuna, Chinese cabbage, turnip, rapini, tatsoi)
• Curcubita (acorn squash, delicata squash, patty pan)
• Flax
• Rice

At this time, the following companies are companies that either have products that contain gmo's and/or donated a significant amount of money to defeat the labeling of gmo's:
 List provided by http://eatlocalgrown.com/article/11357-blacklisted-12-food-companies-to-avoid.html

Campbell’s - $250,000.00

• Healthy Request
• Wolfgang Puck Soups
• Pace Foods
• Pepperidge Farms
• V-8

Cargill, Inc - $202,229.36

• Truvia Natural Sweetener
• Shady Brooks Farms
• Diamond Crystal Salt
• Liza
• Nature Fresh
• Peter’s Chocolate
• Wilbur Chocolate
• Honeysuckle White
• Rumba Meats
• Good Nature

Coca Cola -  $1,164,400.00

• Vitamin Water
• Smart Water
• Dasani
• Nestea
• Minute Maid
• Honest Tea
• Odwalla
• Vitaminenergy

Con-Agra - $1,076,700.00

• Orville Redenbacher’s Organic
• Hunt’s Organic
• Lightlife
• Alexia
• Healthy Choice
• Hebrew National

Dean Foods -  $253,950.00

• Horizon
• Silk
• White Wave

General Mills - $908,200.00

• Nature Valley
• Fiber One
• Cheerios
• Cascadian Farm
• Muir Glen
• Lärabar
• Gold Medal Organic
• Food Should Taste Good

Heinz/Hains Celestial - $500,000.00

(Hains is actually owned by Heinz, Phillip Morris, Monsanto, Citigroup, Exxon-Mobil, Wal-Mart and Lockheed Martin)

• Earth’s Best
• Spectrum Organics
• Garden of Eatin’
• Casbah
• Rice Dream
• Soy Dream
• WestSoy
• TofuTown
• MaraNatha
• Mountain Sun
• Walnut Acres
• Fruiti di Bosco
• Health Valley
• Bearitos
• Bread Shop
• Celestial Seasonings

Kellogg’s - $632,500.00

• Kashi
• Muslix
• Nutrigrain

• Bear Naked
• Morningstar Farms
• Gardenburger

Kraft - $551,148.25

• Snapple
• ReaLemon
• Triscuit
• SnackWell’s
• South Beach
• Boca
• Back to Nature
• Nabisco

Nestle -   $1,169,400.00

• Pure Life
• Pelligrino
• Perrier
• Poland Spring
• Gerber

• California Pizza Kitchen
• Tribe Mediterranean
• Sweet Leaf Tea

PepsiCo $2,249,661.61

• Miss Vickie’s
• Sun Chips
• Aquafina
• SoBe
• Harvest Crunch
• Dole
• Ocean Spray

• Tropicana
• Miranda
• Tazo
• Quaker
• Naked Juice
• Mother’s

Unilever – $467,000 (source)

• Salada
• Knorr
• Ben & Jerry’s

 Here is a list of companies that are GOOD options:

• 7th Generation
• Amy’s Kitchens
• Apple and Eve
• Applegate
• Azumaya
• Blue Diamond
• Bob’s Red Mill
• Bossa Nova
• Cal Organics
• Cedarlane
• Cell-nique
• Choice Organic Teas
• Clif Bar/ Nectar Fruit
• Coombs Family Farmers
• Cosorzio All Natural
• Country Choice
• Crystal Geyser Alpine Water
• Doctor Kracker
• Dr. McDougall’s
• Dr. Praeger
• Eat Raw
• Echo Farms
• EcoMeal
• Eddie’s Pasta
• Eden Foods (The only company NOT using harmful plastic in the lining of their cans as bonding agent!)
• Edward and Sons
• Endangered Species Chocolate
• Ener-G
• EnvironKiz
• Fantastic Foods.
• Giving Nature
• Golden Temple
• Go Naturally
• Greenway Farms
• Harvest Bay
• Hawthorne Valley
• Ian’s Natural Foods
• Koyo Organics
• Lakewood
• Lesser Evil
• Let’s Do…Organics
• LifeStream
• Living Harvest
• Lundberg Family
• Madhava
• Murray’s Chicken
• Nasoya
• Native Forest
• Natural by Nature
• Nature Factor
• Nature’s Path
• Newman’s Own Organic
• Organic Prarie
• Organic Valley
• Pacific Naturals
• Pamela’s
• Peace Cereal
• Petalumi
• Rapunzel
• Real Foods
• Republic of Teas
• Road’s End Organics
• San J
• Sensible Foods
• Seven Star Farms
• Sunergia
• Tasty Bite Indian
• Terra Nostra
• Texmati
• Theo chocolates
• Think Organic
• Turtle Island Tofurky
• Vermont Mystic Pie
• Vitasoy
• Vita Spelt
• Vivani Chocolate
• Wizard’s Saucery
• Woodstock Farms
• XOXOXO chocolate
• Yogi Tea
• Zija
• Zoe’s Granola