Happy New Year everyone! I hope everyone is looking forward to a healthy and happy 2013. I'm not one to make new years resolutions because I'm more of a "I want to do it NOW" kind of person. So if I'm feeling like I need a change regarding diet and exercise, I generally get started right away. But I do happen to have some current changes I would like to make, and it just happens to be the new year! I'll share those with you in a minute.
It's been a busy month and I feel we've gotten off track on a lot of things. We've been buried in snow, the picture above was after our first snow, our snow people family =)
This picture is after a foot of snow the following week...
As a friend said "Now they're wearing blankets." =)
I do feel like in the last month diet and exercise has definitely gotten off track for our whole family. Checking my log, I haven't ran in 3 weeks. It's so darn cold out there, and the ice and snow scare me a bit. I'm not a huge fan of running on the treadmill, it used to be the opposite. So I am resolving in the next couple weeks to explore some new (to me) indoor exercises. I will add some treadmill time in there so I don't totally loose the running bug, but mostly some fun indoor stuff. I have a stationary recumbent bike I use sometimes, but it's not all that exiting. I often do JM's 30 day shred dvd, and some random yoga ones, but it's been awhile. It'll be fun to try some new routines. If it ever thaws, I'll get out there and do some running, but until then I'll be in my warm cozy house burning some calories.
Food. There aren't a terrible amount of things I want to change but there are old habits I would like to bring back and some other minor changes. Every morning we used to have smoothies and freshly juiced juice. Now it seems it's one or the other. I've played with the idea of doing one at breakfast and one at lunch but then that means hubby loses out. Though, we do have a Green Star juicer and it has the longest "shelf life" for retaining vitamins and minerals in the fresh juice. So I could do it at lunch and save it for him when he gets home. That's an option. But I also know with homeschooling, lunch often needs to be quick and easy, like I'm talking minutes to prepare, haha. So I'm thinking back to how I used to do it. I would throw all the ingredients for the smoothies into the blender the night before and throw it in the fridge until morning. Generally the frozen fruit doesn't thaw completely, so it will still be smoothie consistency, if not, add a little ice. Then all I have to do in the morning is pull it out of the fridge and blend. This saves me about ten minutes in the morning, give or take. I also used to prepare the veggies for the juice the night before. Generally it was just carrot juice, so I would wash and cut the ends off the carrots. Then I would place them in a baking dish covered in water, cover the dish, and place in the fridge the night before. This also would save me about ten minutes, not to mention I could usually recruit a kid to juice it for me in the morning. So there's another ten minutes saved. I love starting the day with smoothies and juice because it makes me feel we've given ourselves a great start to the day. No matter what we eat the rest of the day, I know we've already started with some good nutrition. So if all I give my kids for lunch is pasta, I don't feel so bad =)
So there's the other thing. I'm really thinking, at least for myself, but I think two of my kids would also benefit greatly, to eliminate wheat and all gluten. I went a couple months with no grains at all and felt really good. Now, when I do eat a wheat product, I feel bloated and can feel it sitting in my belly. I really feel that if a food doesn't make you feel good, then you shouldn't eat it. By far this is much harder for me than eliminating meat ever was. I used to be vegan and vegetarian, but added raw organic dairy and organic pasture raised meat/poultry into our diets about seven years ago. Granted, we do eat a good amount of non-raw cheese, but that's more of a cost issue. It's hard to eat perfectly on a budget. I just try to do the best we can. I feel if that's the worst thing we eat, then we are doing okay. I have greatly decreased the amount of packaged food I buy. Though, we weren't buying/eating as much as the average American on the standard American diet, I did feel like we had too much. I now bake my own bread, granola bars, cookies, crackers, muffins, tortilla chips (flavored and not), nut clusters, dried fruits (my kids can plow through some dried apples),and many other snacks. If I have these snacks on hand it generally stops my kids from going and grabbing a packaged granola bar. I do hope to add more to this list and eventually not buy anything in a box.
I also have some new fun ideas for this blog for the future. I'm really excited about it! So stay tuned.
Please feel free to share your ideas for a healthy new year in the comments. I feel it's very helpful to put it out there so you are more accountable. Let's do this together!
