Saturday, September 3, 2011

Baked Beans

Just in time for your Labor Day bbq, homemade baked beans!!! Yum!

1 organic onion, chopped
2 tb oil, I used coconut oil
2 ts dry mustard
4 cups organic pinto beans, cooked
1/2 cup bbq sauce, I used Trader Joes natural bbq sauce
1/2 ts sea salt
2 tb mollasses
2 ts apple cider vinegar, I like Braggs
1/2 cup water

Cook onions, dry mustard, and oil in an oven proof pot. Cook until onions are translucent. Add the rest of the ingredients and stir. Cover pot and cook in a 350 degree oven for 1 hour.

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